Description

Looking for the best quick dinner ideas that are both healthy and full of flavor? This easy sweet chili chicken stir fry is simple to prepare and perfect for busy weeknights or casual family meals. With tender chicken crisp vegetables and a lightly sweet sauce it delivers the best balance of taste and texture. A great option when you want fast healthy cooking that feels satisfying and homemade.

Ingredients

Scale

1 lb chicken breast cut into cubes
2 cups broccoli florets
1 red bell pepper chopped
1 small onion chopped
3 cloves garlic minced
½ cup sweet chili sauce
2 tbsp soy sauce
1 tsp sesame oil
2 tbsp vegetable oil
1 tbsp cornstarch
2 green onions sliced
1 tbsp sesame seeds

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Instructions

Whisk sweet chili sauce soy sauce sesame oil cornstarch and ¼ cup water in a bowl.
Heat 1 tbsp oil in a skillet over medium high heat and cook chicken for 5 to 6 minutes until done then remove.
Add remaining oil and cook onion garlic broccoli and bell pepper for 4 to 5 minutes until tender crisp.
Return chicken to pan pour in sauce and simmer 2 to 3 minutes until thickened.
Garnish with green onions and sesame seeds then serve.

Notes

Cut ingredients evenly for best cooking.
Add chili flakes for more heat.
Serve immediately for best texture.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Stir Fry
Cuisine: Asian Inspired

Nutrition

Serving Size: 1 bowl
Calories: 420
Sugar: 14g
Sodium: 760mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 3g
Protein: 38g
Cholesterol: 85mg