Sweet Chili Chicken Stir Fry

I make this dish on busy days because it comes together quickly while still feeling fresh and colorful and everything cooks fast in one pan so dinner feels easy and relaxed.

Sweet Chili Chicken Stir Fry

I love making it for weeknight dinners or casual evenings because it fits perfectly when I want something warm and satisfying that also works well any season of the year.

Ingredients

Here’s what I use for this recipe and each ingredient plays a role in building flavor and balance.

Sweet Chili Chicken Stir Fry
  • Chicken breast: This provides lean protein and cooks quickly in a stir fry.
  • Broccoli florets: These add crunch and a fresh green bite.
  • Red bell pepper: This brings sweetness and bright color.
  • Onion: This builds a savory base as it softens.
  • Garlic: This adds depth and aroma to the dish.
  • Sweet chili sauce: This gives the stir fry its signature sweet heat.
  • Soy sauce: This adds savory balance and umami.
  • Sesame oil: This adds a nutty finish and richness.
  • Vegetable oil: This helps everything cook evenly at high heat.
  • Cornstarch: This helps thicken the sauce slightly.
  • Green onions: These add freshness at the end.
  • Sesame seeds: These add texture and visual appeal.

Tools You’ll Need

  • Large skillet or wok: This allows quick cooking over high heat.
  • Cutting board: This is used to prep chicken and vegetables safely.
  • Sharp knife: This helps cut everything evenly for even cooking.
  • Mixing bowl: This is used to combine the sauce ingredients.
  • Wooden spoon: This makes stirring easy without scratching the pan.

Instructions

Step 1 Prepare the sauce

Sweet Chili Chicken Stir Fry

I whisk sweet chili sauce soy sauce sesame oil cornstarch and a little water in a bowl so it is smooth and ready to use.

Step 2 Cook the chicken

Sweet Chili Chicken Stir Fry

I heat vegetable oil in a large skillet then add the chicken pieces and cook them until lightly golden and just cooked through before removing them from the pan.

Step 3 Stir fry the vegetables

Sweet Chili Chicken Stir Fry

I add a bit more oil if needed then cook onion garlic broccoli and bell pepper stirring often until the vegetables are tender but still crisp.

Step 4 Combine everything

Sweet Chili Chicken Stir Fry

I return the chicken to the pan pour in the sauce and stir everything together letting it simmer briefly until the sauce thickens and coats each piece evenly.

Step 5 Finish and garnish

Sweet Chili Chicken Stir Fry

I turn off the heat then sprinkle green onions and sesame seeds on top before serving right away.

Tips

I like to cut the chicken into even bite sized pieces so it cooks quickly and stays juicy and if you want more heat I sometimes add crushed chili flakes while cooking the sauce and keeping the vegetables slightly crisp helps balance the sweet sauce nicely.

Ways to Serve

I usually serve this sweet chili chicken stir fry over steamed rice because it soaks up the sauce beautifully and it also works well with noodles or cauliflower rice when I want something lighter and adding a simple side salad makes it feel like a complete meal.

Storage Instructions

I store leftovers in an airtight container in the refrigerator and they stay good for a few days and when reheating I prefer using a skillet over medium heat so the vegetables stay vibrant and the sauce loosens evenly.

Sweet Chili Chicken Stir Fry

Frequently Asked Questions

Can I make Sweet Chili Chicken Stir Fry ahead of time?

Yes I often prep the sauce and vegetables ahead to save time later.

Is Sweet Chili Chicken Stir Fry healthy?

Yes it can be a balanced meal with lean protein and plenty of vegetables.

Can I freeze Sweet Chili Chicken Stir Fry?

Yes it freezes well though the vegetables may soften slightly after thawing.

See You in the Kitchen

I hope you try this recipe and enjoy how simple and flavorful it is and I would love for you to save it and share your experience when you make it at home.

Happy Cooking!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sweet Chili Chicken Stir Fry

Sweet Chili Chicken Stir Fry


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

Looking for the best quick dinner ideas that are both healthy and full of flavor? This easy sweet chili chicken stir fry is simple to prepare and perfect for busy weeknights or casual family meals. With tender chicken crisp vegetables and a lightly sweet sauce it delivers the best balance of taste and texture. A great option when you want fast healthy cooking that feels satisfying and homemade.


Ingredients

Scale
  • 1 lb chicken breast cut into cubes
  • 2 cups broccoli florets
  • 1 red bell pepper chopped
  • 1 small onion chopped
  • 3 cloves garlic minced
  • ½ cup sweet chili sauce
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
  • 2 tbsp vegetable oil
  • 1 tbsp cornstarch
  • 2 green onions sliced
  • 1 tbsp sesame seeds


Instructions

  1. Whisk sweet chili sauce soy sauce sesame oil cornstarch and ¼ cup water in a bowl.
  2. Heat 1 tbsp oil in a skillet over medium high heat and cook chicken for 5 to 6 minutes until done then remove.
  3. Add remaining oil and cook onion garlic broccoli and bell pepper for 4 to 5 minutes until tender crisp.
  4. Return chicken to pan pour in sauce and simmer 2 to 3 minutes until thickened.
  5. Garnish with green onions and sesame seeds then serve.

Notes

  • Cut ingredients evenly for best cooking.
  • Add chili flakes for more heat.
  • Serve immediately for best texture.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stir Fry
  • Cuisine: Asian Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 14g
  • Sodium: 760mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 85mg

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star