Description
Looking for the best roasted garlic white bean dip? This easy and quick recipe delivers creamy flavor with simple healthy ingredients and minimal prep. It is a smart idea for busy days casual parties and family gatherings because it feels comforting yet light. Whether served as a snack appetizer or spread this dip fits everyday meals game nights picnics and meal prep plans while staying beginner friendly and reliable.
Ingredients
Scale
- 2 cups cooked white beans drained and rinsed
- 1 whole garlic head
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
Instructions
- Preheat the oven to 200°C then slice the top off the garlic head drizzle with 1 tablespoon olive oil wrap in foil and roast for 35 to 40 minutes until soft and golden which creates sweet mellow flavor.
- Remove garlic from the oven let it cool slightly then squeeze the roasted cloves into the food processor making sure no skins remain.
- Add white beans lemon juice remaining olive oil salt pepper and paprika then blend for 1 to 2 minutes stopping to scrape sides for even texture.
- If the dip feels too thick add 1 to 2 tablespoons water or olive oil and blend again until creamy smooth.
- Taste and adjust seasoning then transfer to a bowl drizzle with olive oil and serve immediately or chill for later.
Notes
- For extra smooth texture peel bean skins if needed.
- Roast garlic fully to avoid sharp flavor.
- Add herbs like rosemary for variation.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 0.5 cup
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg