I am always looking for a dip that feels comforting yet fresh and this roasted garlic white bean dip fits that mood perfectly because it brings creamy texture and deep flavor together while staying simple and wholesome.

While I was testing snack ideas at home I realized that roasted garlic white bean dip is one of those recipes that quietly impresses because it looks humble yet tastes rich and satisfying thanks to slow roasted garlic and smooth beans.
Because I enjoy recipes that feel easy and approachable I love how this dip comes together with pantry staples and a few thoughtful steps which makes it ideal for relaxed gatherings and quick weekday snacks.
So today I am sharing how I make this roasted garlic white bean dip at home and why it has become one of my go to options when I want something healthy flavorful and effortless.
Ingredients

Here’s what I use for this recipe and each ingredient plays a simple but important role.
- White beans: These create the creamy base and give the dip its smooth and hearty texture.
- Garlic: Roasting transforms garlic into a sweet mellow flavor that defines the dip.
- Olive oil: This adds richness and helps everything blend smoothly.
- Lemon juice: A touch of acidity brightens the flavors and balances the richness.
- Salt: Enhances all the natural flavors and keeps the dip from tasting flat.
- Black pepper: Adds gentle warmth and depth without overpowering the beans.
- Paprika: Brings subtle smokiness and color to the finished dip.
Tools You’ll Need
- Oven: I use this to roast the garlic until it becomes soft and caramelized.
- Aluminum foil: This wraps the garlic and traps moisture while it roasts.
- Food processor: It blends the beans and garlic into a smooth creamy dip.
- Knife: I use it to trim the garlic head and prepare small additions.
- Cutting board: Provides a safe surface for prepping ingredients.
- Measuring cups and spoons: These help keep flavors balanced and consistent.
Instructions
Step 1 Roast the Garlic

I start by heating the oven to a moderate temperature and slicing the top off the garlic head then I drizzle it lightly with olive oil and wrap it snugly in foil before placing it in the oven until the cloves turn soft and golden.
Step 2 Prepare the Beans

While the garlic roasts I rinse and drain the white beans thoroughly and let them sit for a few minutes so excess moisture does not water down the dip.
Step 3 Combine Ingredients

Once the garlic is cool enough to handle I squeeze the roasted cloves into the food processor then I add the beans olive oil lemon juice salt pepper and paprika.
Step 4 Blend Until Smooth
I blend everything together stopping occasionally to scrape down the sides because this helps achieve a creamy texture without overworking the mixture.
Step 5 Adjust and Serve

I taste the dip and adjust seasoning as needed then I transfer it to a bowl and finish with a drizzle of olive oil and a pinch of pepper for a polished look.
Tips
From my experience roasting the garlic until it is truly soft makes a big difference because under roasted garlic can taste sharp rather than sweet and I also recommend blending the dip in stages if your processor is small so the texture stays smooth and even and if you prefer a looser consistency I sometimes add a spoon of water or olive oil while blending.
Ways to Serve
I love serving this dip as part of a snack board with crisp vegetables crackers and warm bread because the creamy texture pairs beautifully with crunchy sides and it also works well as a sandwich spread or a topping for grain bowls which adds flavor and protein without feeling heavy.
Storage Instructions
When I have leftovers I store the dip in an airtight container in the refrigerator where it stays fresh for several days and before serving again I like to stir it gently and add a small drizzle of olive oil to refresh the texture and flavor.

Frequently Asked Questions
Can I make Roasted Garlic White Bean Dip ahead of time?
Yes I often make roasted garlic white bean dip a day in advance because the flavors deepen as it rests and it saves time when entertaining.
Is Roasted Garlic White Bean Dip healthy?
Roasted garlic white bean dip is naturally rich in plant protein fiber and healthy fats which makes it a nourishing choice for snacks and meals.
See You in the Kitchen
I hope you feel inspired to try this roasted garlic white bean dip in your own kitchen because it is simple comforting and endlessly versatile and I would love to hear how you enjoy it so remember to save it and share your thoughts with me.
Happy Cooking!
Print
Roasted Garlic White Bean Dip
- Total Time: 50 minutes
- Yield: 6 servings
- Diet: Vegan
Description
Looking for the best roasted garlic white bean dip? This easy and quick recipe delivers creamy flavor with simple healthy ingredients and minimal prep. It is a smart idea for busy days casual parties and family gatherings because it feels comforting yet light. Whether served as a snack appetizer or spread this dip fits everyday meals game nights picnics and meal prep plans while staying beginner friendly and reliable.
Ingredients
- 2 cups cooked white beans drained and rinsed
- 1 whole garlic head
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
Instructions
- Preheat the oven to 200°C then slice the top off the garlic head drizzle with 1 tablespoon olive oil wrap in foil and roast for 35 to 40 minutes until soft and golden which creates sweet mellow flavor.
- Remove garlic from the oven let it cool slightly then squeeze the roasted cloves into the food processor making sure no skins remain.
- Add white beans lemon juice remaining olive oil salt pepper and paprika then blend for 1 to 2 minutes stopping to scrape sides for even texture.
- If the dip feels too thick add 1 to 2 tablespoons water or olive oil and blend again until creamy smooth.
- Taste and adjust seasoning then transfer to a bowl drizzle with olive oil and serve immediately or chill for later.
Notes
- For extra smooth texture peel bean skins if needed.
- Roast garlic fully to avoid sharp flavor.
- Add herbs like rosemary for variation.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 0.5 cup
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg