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Roasted Brussels Sprouts

Roasted Brussels Sprouts


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  • Author: Lisa
  • Total Time: 35 mins
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Looking for the best roasted brussels sprouts recipe? This one is quick easy and delicious offering simple healthy ideas for any meal! Great for weeknight dinners holiday gatherings or when you need an easy veggie side. These sprouts roast perfectly every time giving you the best crispy texture and rich flavor.


Ingredients

Scale
  • 1 1/2 pounds Brussels sprouts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 2 tablespoons grated Parmesan cheese optional


Instructions

  1. Preheat the oven to 425°F.
  2. Trim the stems from the brussels sprouts and remove any loose outer leaves then slice them in half.
  3. Place the sprouts in a mixing bowl and toss with olive oil salt pepper and garlic powder.
  4. Line a baking sheet with parchment paper and arrange the sprouts cut side down.
  5. Roast for 20 to 25 minutes until crispy and golden brown.
  6. Sprinkle Parmesan over the hot sprouts if using.
  7. Serve immediately.

Notes

  • Do not overcrowd the pan for proper crisping.
  • Add lemon juice after roasting for brightness.
  • Try smoked paprika for a flavor twist.
  • Balsamic glaze adds a sweet-savory finish.
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 140
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 4mg