Roasted Brussels Sprouts

I’m diving straight into Roasted Brussels Sprouts today because this simple veggie dish truly transforms everyday meals into something special and exciting and unbelievably satisfying. I love how quickly these little green gems roast up and how easily I can turn them into a crispy side that steals the spotlight.

Roasted Brussels Sprouts

I start with fresh brussels sprouts because their natural sweetness develops beautifully as they roast and it gives me a perfect base for building flavor. I enjoy watching them go from bright green to golden and caramelized and irresistibly crispy. It always makes me feel like I’m creating something comforting yet wholesome.

I keep reaching for this recipe because it feels effortless yet impressive and it works whether I’m cooking a weeknight dinner or prepping a dish for guests. I love that the sprouts crisp up without any fuss and that they pair with almost anything.

I also appreciate how versatile they are because I can season them boldly or keep them classic and straightforward. I feel like they always fit the moment. So let’s get into this recipe together and build a pan of perfectly roasted brussels sprouts you’ll want to make again and again.

Ingredients

Here’s what I use for this recipe and you can always make substitutions if you prefer.

  • • Brussels sprouts – They crisp beautifully and caramelize for deep nutty flavor.
  • • Olive oil – Helps the sprouts roast evenly and adds rich flavor.
  • • Salt – Enhances the natural sweetness of the sprouts.
  • • Black pepper – Adds warm savory depth.
  • • Garlic powder – Boosts overall aroma and flavor.
  • • Parmesan cheese (optional) – Brings salty richness that melts slightly over the hot sprouts.

Tools You’ll Need

  • • Baking sheet – Gives the sprouts enough space to roast and crisp.
  • • Parchment paper – Prevents sticking and makes cleanup easy.
  • • Mixing bowl – Helps me toss the sprouts evenly with oil and seasoning.
  • • Sharp knife – Allows me to trim and halve the sprouts cleanly.
  • • Wooden spoon or spatula – Helps me toss and serve the roasted sprouts.

Instructions

Step 1: Prep the Oven

I begin by preheating the oven to 425°F because high heat creates the best caramelization.

Step 2: Trim the Brussels Sprouts

Roasted Brussels Sprouts

I trim the ends and remove any damaged outer leaves then I slice the sprouts in half to help them cook more evenly.

Step 3: Season the Sprouts

I place them in a bowl and drizzle olive oil over them then I sprinkle salt, pepper, and garlic powder and toss until everything is well coated.

Step 4: Arrange on Baking Sheet

Roasted Brussels Sprouts

I line my baking sheet with parchment then I spread the sprouts in a single layer cut-side down to maximize browning.

Step 5: Roast

I roast them for about 20 to 25 minutes then I keep an eye on them until the edges turn dark golden and crispy.

Step 6: Add Optional Parmesan

Roasted Brussels Sprouts

I remove them from the oven and sprinkle Parmesan on top while they’re still hot so it melts slightly.

Step 7: Serve

Roasted Brussels Sprouts

I gently toss everything together and get them onto a serving platter.

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Tips

I like to add a squeeze of lemon juice after roasting because it brightens the flavor beautifully. Sometimes I swap garlic powder for smoked paprika when I want a deeper savory taste. If I’m in the mood for something sweet and savory I drizzle a little balsamic glaze right before serving. I always make sure not to overcrowd the pan or the sprouts won’t crisp the way I want.

Ways to Serve

I love serving these roasted brussels sprouts next to roasted chicken pasta dishes steak dinners or even holiday meals because they pair with just about everything. I also enjoy tossing them into grain bowls alongside quinoa or farro or mixing them with roasted sweet potatoes for a colorful veggie combo. Sometimes I serve them as an appetizer with a creamy dip which always surprises guests in the best way.

Storage Instructions

I keep leftovers in an airtight container in the fridge for up to four days and when I’m ready to reheat them I use the oven or an air fryer so they crisp back up. I avoid the microwave because it softens them too much. If I want to meal prep I roast a double batch and enjoy them throughout the week.

Roasted Brussels Sprouts

Frequently Asked Questions

How do I keep Roasted Brussels Sprouts from getting soggy?

Spread them out on the pan so they roast instead of steam.

Can I make Roasted Brussels Sprouts ahead of time?

Yes you can roast them in advance then reheat them in the oven to restore crispiness.

Can I add other seasonings to Roasted Brussels Sprouts?

Absolutely you can add herbs spices balsamic or even honey for a different flavor profile.

Do I need to boil the sprouts before roasting?

No roasting them raw gives the best texture and flavor.

See You in the Kitchen

I hope you give these roasted brussels sprouts a try because they’re simple delicious and always a crowd-pleaser. I’d love to hear how yours turn out so feel free to share your results or save this recipe for your next meal prep moment.

Happy Cooking!

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Roasted Brussels Sprouts

Roasted Brussels Sprouts


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  • Author: Lisa
  • Total Time: 35 mins
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Looking for the best roasted brussels sprouts recipe? This one is quick easy and delicious offering simple healthy ideas for any meal! Great for weeknight dinners holiday gatherings or when you need an easy veggie side. These sprouts roast perfectly every time giving you the best crispy texture and rich flavor.


Ingredients

Scale
  • 1 1/2 pounds Brussels sprouts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 2 tablespoons grated Parmesan cheese optional


Instructions

  1. Preheat the oven to 425°F.
  2. Trim the stems from the brussels sprouts and remove any loose outer leaves then slice them in half.
  3. Place the sprouts in a mixing bowl and toss with olive oil salt pepper and garlic powder.
  4. Line a baking sheet with parchment paper and arrange the sprouts cut side down.
  5. Roast for 20 to 25 minutes until crispy and golden brown.
  6. Sprinkle Parmesan over the hot sprouts if using.
  7. Serve immediately.

Notes

  • Do not overcrowd the pan for proper crisping.
  • Add lemon juice after roasting for brightness.
  • Try smoked paprika for a flavor twist.
  • Balsamic glaze adds a sweet-savory finish.
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 140
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 4mg

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