Description
Looking for the best steak dinner ideas that are quick easy and simple? These One-Pan High-Protein Garlic Butter Steak Bites are a healthy and satisfying option packed with flavor and protein. Perfect for busy weeknights family dinners meal prep lunches or casual gatherings this recipe delivers big taste with minimal cleanup. A fast skillet meal that works great for fitness focused meals simple entertaining and everyday cooking.
Ingredients
Scale
- 1.5 lb sirloin steak cut into cubes
- 2 tbsp olive oil
- 3 tbsp butter
- 4 cloves garlic minced
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tbsp fresh parsley chopped
- 2 tbsp green onions sliced
Instructions
- Cut steak into even 1 inch cubes and pat dry to ensure proper browning.
- Heat olive oil in a large skillet over medium high heat until shimmering.
- Add steak cubes in a single layer and cook for 2 to 3 minutes per side until browned.
- Reduce heat to medium and add butter allowing it to melt around the steak.
- Add minced garlic and stir constantly for 30 seconds to prevent burning.
- Season with salt and black pepper and toss to coat evenly.
- Remove from heat and sprinkle parsley and green onions before serving.
Notes
- Do not overcrowd the pan for best sear.
- Add garlic after browning to avoid bitterness.
- Rest steak briefly before serving.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 1g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 115mg