Description
Looking for the best rice bowl ideas that are quick easy and simple? This High-Protein Salmon Rice Bowl with Spicy Sauce is a healthy and satisfying meal packed with flavor and protein. Perfect for weeknight dinners lunch meal prep post workout meals or casual gatherings this bowl delivers balanced nutrition with minimal effort. A simple and fast option for anyone who wants a wholesome and filling salmon bowl.
Ingredients
Scale
- 1 lb salmon fillets cubed
- 2 cups cooked white rice
- 3 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp chili paste
- 1 tsp sesame oil
- 1 avocado sliced
- 1 cup edamame
- 1 cup cucumber sliced
- 2 tbsp green onions
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Whisk soy sauce honey chili paste and sesame oil in a bowl.
- Toss salmon cubes in the sauce until fully coated.
- Arrange salmon on baking sheet and bake for 12 to 15 minutes until cooked.
- Prepare rice and portion into bowls.
- Top rice with salmon avocado cucumber and edamame.
- Drizzle remaining sauce and garnish with green onions.
Notes
- Do not overbake salmon.
- Adjust spice to taste.
- Assemble bowls fresh for best texture.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 6g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 85mg