Description
Looking for the best high protein Mediterranean meal ideas? This High-Protein Mediterranean Chicken Bowl is quick easy and simple to prepare while still feeling complete and balanced. It works as a healthy lunch or dinner and is one of the best options for meal prep busy weekdays and family meals. With lean protein fresh vegetables and classic flavors this easy bowl is perfect for everyday cooking casual gatherings and weekly planning.
Ingredients
Scale
- 1 lb chicken breast diced
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1 cup white rice uncooked
- 2 cups water
- 1 cup cherry tomatoes
- 1 cup sliced cucumber
- 1/4 cup sliced red onion
- 1/2 cup hummus
Instructions
- Cook rice with water according to package instructions then fluff and set aside.
- Toss chicken with olive oil garlic powder paprika and salt until evenly coated.
- Cook chicken in a skillet over medium heat for 6 to 8 minutes until golden and cooked through.
- Slice vegetables and prepare hummus for serving.
- Assemble bowls with rice chicken vegetables and a scoop of hummus before serving.
Notes
- Cut chicken evenly for consistent cooking.
- Store hummus separately.
- Add lemon juice to hummus if desired.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 460
- Sugar: 5g
- Sodium: 510mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 105mg