Name: High-Protein Greek Chicken Gyro Bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Greek
Ingredients: 1.5 lb chicken thighs or breasts; 1 cup Greek yogurt; 2 tbsp olive oil; 2 tbsp lemon juice; 3 cloves garlic minced; 1 tsp dried oregano; 1 tsp paprika; 1 tsp salt; 1/2 tsp black pepper; 1 cucumber sliced; 2 tomatoes chopped; 1/2 red onion sliced; 1 cup tzatziki sauce; 4 pita or 2 cups cooked rice

This recipe for High-Protein Greek Chicken Gyro Bowls will be one of the easiest healthy meals you can prepare at home and it brings together simple preparation and reliable results while keeping everything focused on High-Protein Greek Chicken Gyro Bowls as a practical option for everyday cooking.

I know we are not always planning big meals but that has never stopped me from wanting something balanced filling and efficient and that is why High-Protein Greek Chicken Gyro Bowls fit so well into weekly routines because they work for quick dinners meal prep days and flexible lunches without extra steps.

Ingredients

Here is what I use for this recipe and each ingredient supports flavor structure and balance.

Chicken thighs or breasts: The main protein that absorbs marinade well and stays juicy when cooked.
Greek yogurt: Forms the base of the marinade and keeps the chicken tender.
Olive oil: Adds richness and helps the chicken cook evenly.
Lemon juice: Brightens the marinade and balances the savory spices.
Garlic: Builds depth and classic Greek flavor.
Dried oregano: Provides traditional gyro seasoning notes.
Paprika: Adds warmth and color to the chicken.
Salt: Enhances all ingredients evenly.
Black pepper: Adds subtle heat and balance.
Cucumber: Brings freshness and crunch to the bowls.
Tomatoes: Add juiciness and brightness.
Red onion: Provides mild sharpness and texture.
Tzatziki sauce: Adds creaminess and cooling contrast.
Pita or rice: Serves as the base for the bowls.

Tools You’ll Need

Mixing bowl: Used to combine the marinade ingredients smoothly.
Whisk: Helps emulsify yogurt lemon juice and oil evenly.
Chef’s knife: Needed for slicing chicken and fresh vegetables.
Cutting board: Provides a stable surface for preparation.
Grill pan or skillet: Used to cook the marinated chicken thoroughly.
Tongs: Make flipping and handling the chicken easier and safer.

Instructions

Step 1: Make the Marinade

I start by whisking together Greek yogurt olive oil lemon juice garlic oregano paprika salt and pepper until smooth and evenly combined.

Step 2: Marinate the Chicken

I add the chicken to the bowl and coat it fully with the marinade then I cover it and let it rest so the flavors absorb properly.

Step 3: Cook the Chicken

I heat a grill pan or skillet over medium heat and cook the chicken until it develops good color and reaches a safe internal temperature then I remove it and let it rest briefly.

Step 4: Slice the Chicken

I slice the cooked chicken into strips so it is easy to serve and distributes evenly across each bowl.

Step 5: Assemble the Bowls

I start with pita or rice then layer on the chicken cucumber tomatoes red onion and finish with a generous spoon of tzatziki.

Tips

I have learned that marinating the chicken longer improves both texture and flavor and if I am short on time even a brief rest still works well while using chicken thighs gives extra moisture and makes reheating easier for meal prep.

Ways to Serve

I enjoy serving High-Protein Greek Chicken Gyro Bowls as individual bowls for meal prep lunches or setting everything out family style so everyone can build their own which works especially well for casual dinners gatherings or flexible weeknight meals.

Storage Instructions

I store the cooked chicken separately from the fresh vegetables and sauce in airtight containers in the refrigerator and everything stays fresh for up to four days while reheating the chicken gently keeps it tender and ready to assemble again.

Frequently Asked Questions

Can I meal prep High-Protein Greek Chicken Gyro Bowls for the week?

Yes this recipe is ideal for meal prep because the components store and reheat well.

What protein works best for High-Protein Greek Chicken Gyro Bowls?

Both chicken thighs and breasts work well depending on preference.

Can I serve High-Protein Greek Chicken Gyro Bowls without pita?

Yes rice or salad greens make great alternatives.

Is High-Protein Greek Chicken Gyro Bowls suitable for healthy eating?

Yes it offers lean protein balanced fats and fresh vegetables.

See You in the Kitchen

I hope you make these High-Protein Greek Chicken Gyro Bowls part of your routine because they are dependable easy to repeat and flexible for many occasions and if you try them be sure to save the recipe and come back to it often.

Happy Cooking!