Description
Looking for the best breakfast ideas that are quick easy and simple? These High-Protein Cottage Cheese Egg Muffins are a healthy and satisfying option packed with protein and flavor. Perfect for busy mornings meal prep snacks brunch gatherings or light lunches this recipe delivers balanced nutrition with minimal effort. A simple baked egg muffin recipe that works well for families fitness focused meals and everyday healthy eating.
Ingredients
Scale
- 6 large eggs
- 1 cup cottage cheese
- 1 cup shredded cheese
- 0.25 cup green onions chopped
- 0.25 cup all purpose flour
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
- Preheat oven to 350°F and grease a muffin pan.
- Whisk eggs in a large bowl until fully combined.
- Add cottage cheese shredded cheese green onions salt and pepper.
- Whisk in flour until smooth.
- Divide mixture evenly into muffin cups.
- Bake for 22 to 25 minutes until set.
- Cool slightly before removing from pan.
Notes
- Do not overbake.
- Whisk eggs thoroughly.
- Let muffins cool before storing.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 140
- Sugar: 1g
- Sodium: 210mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 115mg