Description
Looking for the best stir fry ideas that are quick easy and simple? This High-Protein Beef and Broccoli Stir Fry is a healthy and satisfying meal packed with protein and bold flavor. Perfect for busy weeknight dinners meal prep lunches family meals or casual gatherings this dish delivers balanced nutrition with minimal effort. A fast skillet recipe that works well for everyday cooking and wholesome eating routines.
Ingredients
Scale
- 1 lb beef flank steak sliced
- 3 cups broccoli florets
- 0.33 cup soy sauce
- 1 tbsp sesame oil
- 1 tbsp olive oil
- 2 cloves garlic minced
- 1 tbsp brown sugar
- 1 tbsp cornstarch
- 1 tbsp sesame seeds
Instructions
- Whisk soy sauce sesame oil brown sugar cornstarch and garlic in a bowl until smooth.
- Heat olive oil in a skillet over medium high heat.
- Add beef strips and cook for 3 to 4 minutes until browned then remove.
- Add broccoli to the skillet and cook for 3 minutes until tender crisp.
- Return beef to the pan and pour in sauce.
- Stir and simmer for 2 to 3 minutes until sauce thickens.
- Remove from heat and garnish with sesame seeds.
Notes
- Slice beef against the grain.
- Do not overcrowd the pan.
- Serve immediately for best texture.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 5g
- Sodium: 560mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 42g
- Cholesterol: 95mg