This is my tried-and-true recipe for making High-Protein Beef and Broccoli Stir Fry at home because it uses simple ingredients yet delivers a deeply savory and satisfying result while staying quick and practical for everyday cooking. With just a few core components including beef broccoli and a balanced stir fry sauce this High-Protein Beef and Broccoli Stir Fry comes together smoothly and fits well into busy schedules.

What I appreciate most about High-Protein Beef and Broccoli Stir Fry is how straightforward it is because there are no unnecessary steps and every ingredient has a clear role in the final dish while still producing a meal that feels complete and nourishing. Each time I prepare High-Protein Beef and Broccoli Stir Fry it proves how a simple skillet method can create a protein focused dinner that works well for family meals or weekly planning.

Ingredients

Here’s what I use for this recipe and why each ingredient matters.

Beef strips: The main protein that brings richness structure and satisfying chew.
Broccoli florets: Add color texture and balance to the beef.
Soy sauce: Provides salty umami depth to the sauce.
Garlic: Enhances savory flavor throughout the stir fry.
Sesame oil: Adds aroma and classic stir fry character.
Brown sugar: Balances the saltiness with mild sweetness.
Cornstarch: Helps thicken the sauce so it coats evenly.
Olive oil: Used for searing the beef and vegetables.
Sesame seeds: Finish the dish with subtle nuttiness.

Tools You’ll Need

Large skillet or wok: Provides space for even high heat cooking.
Mixing bowl: Used to prepare and combine the sauce.
Whisk: Helps dissolve cornstarch smoothly into the sauce.
Sharp knife: Ensures clean cuts of beef and broccoli.
Wooden spoon: Ideal for stirring without damaging the pan.

Instructions

Step 1: Prepare the Sauce

I begin by whisking soy sauce sesame oil brown sugar cornstarch and minced garlic in a bowl until the mixture is smooth and slightly thickened.

Step 2: Sear the Beef

I heat olive oil in a hot skillet and add the beef strips in a single layer letting them cook undisturbed so they brown properly before stirring.

Step 3: Cook the Broccoli

Once the beef is mostly cooked I remove it briefly then add broccoli to the same skillet cooking until bright green and just tender.

Step 4: Combine and Sauce

I return the beef to the pan pour in the sauce and stir everything together letting it simmer until the sauce thickens and coats evenly.

Step 5: Finish and Serve

I remove the pan from heat and sprinkle sesame seeds before serving immediately.

Tips

When I make High-Protein Beef and Broccoli Stir Fry I always slice the beef against the grain because it stays more tender. I also keep the pan hot to avoid steaming which helps maintain texture. Preparing the sauce ahead of time makes the cooking process smooth and stress free.

Ways to Serve

I usually serve High-Protein Beef and Broccoli Stir Fry over steamed white rice because it absorbs the sauce beautifully. It also pairs well with brown rice or cauliflower rice for different preferences. Sometimes I enjoy it on its own as a lighter protein focused meal without grains.

Storage Instructions

I store leftover High-Protein Beef and Broccoli Stir Fry in an airtight container in the refrigerator where it keeps well for up to three days. When reheating I use a skillet over low heat to preserve texture and avoid overcooking the beef. I stir gently and add a small splash of water if needed.

Frequently Asked Questions

Can I meal prep High-Protein Beef and Broccoli Stir Fry?

Yes it works well for short term meal prep and reheats easily.

What cut of beef is best for High-Protein Beef and Broccoli Stir Fry?

Flank steak sirloin or skirt steak are ideal choices.

Is High-Protein Beef and Broccoli Stir Fry healthy?

Yes it is protein rich balanced and easy to adjust for lighter meals.

Can I add other vegetables to High-Protein Beef and Broccoli Stir Fry?

Yes bell peppers or snap peas work well.

See You in the Kitchen

I hope you enjoy making High-Protein Beef and Broccoli Stir Fry as much as I do because it proves that simple cooking can still be deeply satisfying. Save this recipe and let me know how it fits into your weekly meals.

Happy Cooking!