Description

Looking for the best Healthy Spring Roll Salad recipe? This easy and quick bowl is fresh healthy and full of simple ideas for everyday meals. With tender chicken crisp vegetables rice noodles and creamy peanut dressing it works for lunch dinner meal prep or casual gatherings. This is a healthy simple option for busy weekdays summer events light parties and quick family dinners that still feel satisfying and balanced.

Ingredients

Scale

2 chicken breasts
6 oz rice noodles
1 cucumber sliced
2 carrots shredded
1 cup red cabbage shredded
1 avocado sliced
2 green onions sliced
1/4 cup chopped peanuts
1/3 cup peanut butter
3 tbsp soy sauce
2 tbsp lime juice
1 tbsp honey
1 clove garlic minced
2 tbsp oil

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Instructions

Slice chicken into bite sized pieces and toss with 1 tbsp oil 1 tbsp soy sauce and garlic then let rest for 10 minutes.
Heat skillet over medium heat and cook chicken for 6 to 8 minutes until fully cooked then set aside to cool slightly.
Cook rice noodles according to package instructions then drain and rinse lightly to prevent sticking.
Whisk peanut butter remaining soy sauce lime juice honey and 2 to 3 tbsp water until smooth adjusting consistency as needed.
Arrange noodles in a large bowl and layer cucumber carrots cabbage avocado green onions and herbs evenly.
Add cooked chicken to the center sprinkle peanuts on top and drizzle dressing just before serving then toss gently.

Notes

Add dressing gradually to avoid overdressing.
Store components separately for best texture.
Swap chicken for shrimp or tofu if desired.

Prep Time: 20 minutes
Cook Time: 10 minutes
Category: Salad
Method: Stovetop
Cuisine: Asian inspired

Nutrition

Serving Size: 1 bowl
Calories: 480
Sugar: 9g
Sodium: 780mg
Fat: 24g
Saturated Fat: 4g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 7g
Protein: 32g
Cholesterol: 85mg