Description
Looking for the best easy dinner ideas that feel comforting yet healthy? This quick and simple recipe delivers big flavor without extra effort. Tender zucchini are filled with savory beef and baked until perfectly juicy. Ideal for family dinners meal prep or casual gatherings and great for anyone wanting the best low effort healthy meal that still feels hearty and satisfying.
Ingredients
Scale
- 4 medium zucchini
- 1 lb ground beef
- 1 small onion chopped
- 2 cloves garlic minced
- 1 cup tomato sauce
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp Italian seasoning
- 1 cup shredded mozzarella cheese
- 2 tbsp chopped parsley
Instructions
- Preheat oven to 375°F and lightly grease a baking dish. Slice 4 zucchini lengthwise and scoop out centers leaving sturdy shells.
- Heat 2 tablespoons olive oil in a skillet over medium heat. Add 1 lb ground beef and chopped onion and cook until browned and fully cooked.
- Stir in garlic tomato sauce salt pepper and Italian seasoning. Simmer for 5 minutes until slightly thickened and flavorful.
- Arrange zucchini boats in the baking dish and fill evenly with the beef mixture pressing gently to pack.
- Bake uncovered for 25 minutes then top with mozzarella cheese and bake 5 to 10 minutes more until melted and bubbly. Rest briefly before serving.
Notes
- Choose medium zucchini for best texture.
- Drain excess fat from beef if needed.
- Add extra cheese for a richer finish.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 zucchini halves
- Calories: 320
- Sugar: 6g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 85mg