Description

Looking for the best zucchini fry ideas that are easy and quick to make This simple and healthy recipe delivers crispy results without frying and works perfectly for busy weeknights casual parties family dinners or game day snacks A light yet satisfying option that feels comforting and fresh at the same time Save this best baked zucchini fries recipe when you want a reliable side or snack that everyone enjoys

Ingredients

Scale

2 medium zucchini
2 large eggs
1 cup breadcrumbs
3/4 cup grated Parmesan cheese
2 tablespoons olive oil
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon black pepper

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Instructions

Preheat the oven to 425°F and place a wire rack over a baking sheet for airflow and crispiness.
Wash the zucchini and cut them into evenly sized sticks so they bake uniformly.
Whisk the eggs in a bowl until smooth to help the coating stick evenly.
In another bowl combine breadcrumbs Parmesan garlic powder salt and pepper mixing well.
Dip each zucchini stick into the egg then press into the breadcrumb mixture coating all sides.
Arrange the coated zucchini on the wire rack leaving space between each piece.
Lightly drizzle olive oil over the fries to encourage browning.
Bake for 20 minutes then flip and bake another 10 minutes until golden and crisp.
Serve warm for the best texture and flavor.

Notes

Using a wire rack helps prevent soggy fries.
Freshly grated Parmesan gives better flavor.
Avoid overcrowding for even crisping.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Appetizer
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 210
Sugar: 3g
Sodium: 420mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 9g
Cholesterol: 95mg