Description

Looking for the best asparagus soufflé frittata recipe? This easy and quick dish is light fluffy and simple to prepare making it a healthy choice for breakfast brunch or dinner. Perfect for spring gatherings family brunches meal prep or a casual lunch this frittata delivers elegant results with minimal effort. Save this best asparagus frittata idea for holidays weekends and everyday cooking inspiration.

Ingredients

Scale

6 large eggs
1 cup ricotta cheese
1 cup asparagus spears trimmed
1/2 cup grated Parmesan cheese
2 green onions chopped
1 tablespoon fresh herbs
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon lemon zest

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Instructions

Preheat the oven to 375°F and allow it to fully heat for even baking. Lightly grease an oven safe skillet.
Whisk the eggs in a bowl until fully combined then gently mix in ricotta Parmesan herbs green onions lemon zest salt and pepper.
Heat olive oil in the skillet over medium heat then pour in the egg mixture and spread evenly.
Arrange asparagus spears on top pressing lightly so they adhere while baking.
Transfer skillet to the oven and bake for 22–25 minutes until the center is set but still soft.
Remove from oven rest for 5 minutes then slice and serve. Tip avoid overbaking to keep the soufflé texture.

Notes

Use room temperature eggs for better volume.
Fresh asparagus works best for texture.
Let rest before slicing for clean cuts.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 210
Sugar: 2g
Sodium: 320mg
Fat: 14g
Saturated Fat: 6g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 14g
Cholesterol: 185mg