High Protein Southwest Chicken Salad

Slow Cooker Salisbury Steak Meatballs are so flavorful and super easy to make which is the same reason High Protein Southwest Chicken Salad has become one of those dependable recipes I always come back to when I need something filling and structured. This salad follows a simple assembly method using familiar ingredients that work together without complicated prep or timing.

High Protein Southwest Chicken Salad fits perfectly into busy schedules because everything can be prepared ahead and combined when needed. It delivers balance protein and consistency making it a reliable option for lunches dinners or weekly meal prep without feeling repetitive.

Ingredients

Here is what I use for this recipe and the role each ingredient plays in the final bowl.

• Cooked chicken breast: The main protein source that makes the salad filling and satisfying.
• Romaine lettuce: Provides crunch and structure as the base.
• Black beans: Add extra protein and fiber.
• Corn kernels: Bring sweetness and texture.
• Cherry tomatoes: Add freshness and light acidity.
• Red onion: Provides sharp contrast and depth.
• Avocado: Adds healthy fats and creaminess.
• Shredded cheddar cheese: Adds richness and savory flavor.
• Fresh cilantro: Brightens the overall flavor.
• Tortilla chips: Add crunch and a classic southwest element.
• Greek yogurt: Forms the creamy base of the dressing.
• Lime juice: Adds acidity and freshness to the dressing.
• Salsa: Brings spice and southwest character.
• Garlic powder: Adds depth without overpowering.
• Salt: Enhances all flavors.
• Black pepper: Adds mild heat and balance.

Tools You’ll Need

• Large mixing bowl: Holds all salad ingredients comfortably.
• Small bowl: Used to mix the dressing smoothly.
• Whisk or spoon: Helps blend the dressing evenly.
• Sharp knife: Makes chopping vegetables and chicken easier.
• Cutting board: Provides a stable prep surface.
• Measuring spoons: Keeps seasoning balanced.
• Serving bowl: Presents the salad neatly.

Instructions

Step 1: Prepare the chicken

I start by shredding or dicing the cooked chicken breast into bite sized pieces so it mixes evenly throughout the salad.

Step 2: Chop the vegetables

I wash and chop the romaine lettuce then slice the tomatoes dice the red onion and cube the avocado keeping everything roughly the same size.

Step 3: Assemble the salad base

In a large bowl I add the lettuce chicken black beans corn tomatoes onion avocado cheese and cilantro spreading everything evenly.

Step 4: Make the dressing

In a small bowl I mix Greek yogurt lime juice salsa garlic powder salt and black pepper until smooth and creamy adjusting seasoning as needed.

Step 5: Toss the salad

I drizzle the dressing over the salad and gently toss until everything is evenly coated without crushing the ingredients.

Step 6: Add crunch

Just before serving I sprinkle crushed tortilla chips over the top to keep them crisp.

Tips

I like using chilled chicken because it keeps the salad fresh and firm. If I am making this ahead I wait to add the avocado and chips until just before serving. For extra heat I mix in a little extra salsa or chopped jalapeño.

Ways to Serve

I usually serve High Protein Southwest Chicken Salad as a complete meal because it is filling on its own. It also works well as a wrap filling or spooned into meal prep containers for weekday lunches. For gatherings I like serving it family style so everyone can build their own bowl with extra toppings.

Storage Instructions

If I have leftovers I store the salad and dressing separately in airtight containers in the refrigerator for up to three days. I keep the avocado and tortilla chips separate to maintain texture. When ready to eat I simply toss everything together fresh.

Frequently Asked Questions

Can I make High Protein Southwest Chicken Salad ahead of time?

Yes you can prepare all components in advance and assemble when ready to eat.

How much protein is in High Protein Southwest Chicken Salad?

The chicken beans and Greek yogurt provide a high protein content per serving.

Can I make High Protein Southwest Chicken Salad low carb?

Yes simply skip the corn beans and tortilla chips.

What dressing works best for High Protein Southwest Chicken Salad?

A Greek yogurt based dressing keeps it creamy while staying light.

See You in the Kitchen

I hope you try High Protein Southwest Chicken Salad and add it to your regular meal rotation. It is practical filling and easy to adjust which makes it a recipe worth saving and repeating.

Happy Cooking!

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