Making a delicious family meal is so EASY with recipes like high protein cottage cheese chicken salad and it comes together quickly while staying practical and filling and it works for lunches dinners and meal prep days alike.

High protein cottage cheese chicken salad is one of those simple combinations where lean chicken creamy cottage cheese and fresh herbs create balance and structure and the result feels light yet satisfying and dependable every time.

Ingredients

Here’s what I use for this recipe and each ingredient has a clear purpose in building texture and nutrition without overcomplicating things.

Cooked chicken breast: This provides the main protein base and keeps the salad filling and hearty.
Cottage cheese: It replaces heavy dressings and adds creaminess with extra protein.
Celery: This adds crunch and freshness that balances the creamy elements.
Green onions: They give mild sharpness and lift the overall flavor.
Fresh dill: This brings a clean herby note that pairs well with chicken and cottage cheese.
Dijon mustard: It adds depth and a subtle tang without overpowering the salad.
Lemon juice: This brightens the mixture and keeps it tasting fresh.
Salt: It enhances all the flavors and ties the ingredients together.
Black pepper: This adds gentle warmth and seasoning balance.

Tools You’ll Need

Each tool helps keep preparation simple and efficient while maintaining good texture.
Mixing bowl: This holds all ingredients and allows even mixing.
Spatula: I use this to gently fold the mixture without breaking the chicken too much.
Knife: This is needed to finely chop herbs vegetables and chicken.
Cutting board: It provides a clean and stable surface for prep work.
Measuring spoons: These help keep seasoning balanced and consistent.

Instructions

Step 1 Prepare the Base

I start by adding the cottage cheese to a large bowl and stirring it briefly so it becomes slightly smoother but still textured.

Step 2 Add Seasoning

I mix in the Dijon mustard lemon juice salt and black pepper and stir until everything looks evenly combined and creamy.

Step 3 Add Vegetables and Herbs

I fold in the chopped celery green onions and fresh dill and I make sure they are evenly distributed throughout the mixture.

Step 4 Add the Chicken

I add the cooked shredded chicken and gently fold it in using a spatula so the pieces stay intact and coated.

Step 5 Adjust and Rest

I taste the salad and adjust seasoning if needed and then I let it rest briefly so the flavors come together naturally.

Tips

When I want a smoother texture I lightly blend part of the cottage cheese before mixing and if I prefer more crunch I add extra celery or even diced cucumber and I also recommend chilling the salad before serving because it helps firm the texture and deepen flavor and using freshly cooked chicken keeps the salad moist and tender.

Ways to Serve

I like serving high protein cottage cheese chicken salad on toasted whole grain bread for a filling lunch and it also works well spooned into lettuce cups for a lighter option and it can be paired with crackers or wrapped in tortillas for quick meals and it holds its shape well which makes it great for packed lunches or picnic spreads.

Storage Instructions

I store this salad in an airtight container in the refrigerator and it stays fresh for several days without separating and I recommend giving it a quick stir before serving to refresh the texture and keeping it chilled helps maintain flavor and consistency throughout storage.

Frequently Asked Questions

Is high protein cottage cheese chicken salad good for meal prep?

Yes high protein cottage cheese chicken salad holds well in the refrigerator and keeps its texture for several days.

Can I use rotisserie chicken for high protein cottage cheese chicken salad?

Rotisserie chicken works well and saves time when making high protein cottage cheese chicken salad.

Does cottage cheese taste strong in high protein cottage cheese chicken salad?

Cottage cheese blends smoothly with herbs and seasoning so it tastes mild and balanced in high protein cottage cheese chicken salad.

Can I eat high protein cottage cheese chicken salad cold?

High protein cottage cheese chicken salad is best served cold and does not require reheating.

See You in the Kitchen

I hope you give this high protein cottage cheese chicken salad a try and make it part of your regular rotation because it is simple flexible and reliable and I would love for you to save it and come back whenever you need an easy protein focused meal.

Happy Cooking!