Healthy Greek Chicken Bowl

When I say this Healthy Greek Chicken Bowl is fresh and satisfying I truly mean it because you would never guess something this colorful could also feel so balanced and filling and nourishing at the same time. Built with juicy marinated chicken and wholesome grains and crisp vegetables this bowl comes together with bold Mediterranean flavors that make every bite exciting and comforting all at once.

Do not get me wrong I love heavier comfort meals however putting together a Healthy Greek Chicken Bowl at home creates something incredibly vibrant and light while still delivering that hearty dinner feeling that keeps me full and happy and coming back for it again and again.

Ingredients

Here is what I use for this recipe and you can always adjust based on what you love most.

• Chicken breast: The main protein that soaks up the Greek inspired marinade and cooks up juicy and flavorful.
• Olive oil: Helps tenderize the chicken and brings richness to the marinade and the bowl.
• Garlic: Adds a bold savory base that ties the chicken and sauce together.
• Lemon juice: Brings brightness and balances the richness of the oil and yogurt.
• Dried oregano: Provides that classic Greek flavor profile.
• Salt: Enhances all the flavors throughout the bowl.
• Black pepper: Adds gentle heat and depth.
• Quinoa: A hearty grain that makes the bowl filling and nutritious.
• Greek yogurt: Forms the creamy base of the tzatziki style sauce.
• Cucumber: Adds freshness and crunch to both the sauce and the bowl.
• Fresh dill: Brings herbal freshness to the sauce.
• Cherry tomatoes: Add juiciness and natural sweetness.
• Red onion: Gives a sharp bite that balances the creamy elements.
• Kalamata olives: Add salty richness and classic Mediterranean flavor.
• Arugula: Creates a peppery green base for the bowl.
• Feta cheese: Adds tangy creaminess and a salty finish.

Tools You’ll Need

• Mixing bowl: Used to combine the chicken marinade evenly.
• Skillet or grill pan: Cooks the chicken until golden and juicy.
• Saucepan: Perfect for cooking the quinoa until fluffy.
• Cutting board: Gives space to prep vegetables and slice chicken.
• Chef’s knife: Helps with clean precise cuts for toppings.
• Small bowl: Used to mix the yogurt sauce smoothly.
• Spoon: Useful for stirring sauces and fluffing quinoa.

Instructions

Step 1 Marinate the Chicken

I start by placing the chicken breasts in a bowl then I drizzle olive oil over them and add minced garlic lemon juice oregano salt and black pepper and I make sure every piece is well coated then I let it rest so the flavors really sink in.

Step 2 Cook the Quinoa

While the chicken marinates I rinse the quinoa and add it to a saucepan with water then I bring it to a gentle simmer and let it cook until tender and fluffy then I set it aside and keep it warm.

Step 3 Make the Yogurt Sauce

I mix Greek yogurt with grated cucumber chopped dill lemon juice and a pinch of salt then I stir until creamy and smooth and refrigerate it so it thickens slightly.

Step 4 Cook the Chicken

I heat a skillet over medium heat then I cook the marinated chicken until golden on the outside and fully cooked through then I let it rest briefly before slicing it into strips.

Step 5 Assemble the Bowls

I start with a bed of arugula then I add quinoa around the bowl followed by tomatoes cucumbers red onion olives and feta then I top everything with sliced chicken and finish with generous spoonfuls of the yogurt sauce.

Tips

When I want extra flavor I sometimes marinate the chicken overnight which makes it even more tender and aromatic and if I am short on time I cook the quinoa ahead and store it in the fridge so assembling the Healthy Greek Chicken Bowl feels quick and effortless.

Ways to Serve

I love serving this Healthy Greek Chicken Bowl as a complete lunch or dinner on its own because it already includes protein grains and vegetables however it also works beautifully for meal prep since each component holds up well and you can serve it cold or slightly warmed depending on your mood.

Storage Instructions

I store all the components separately in airtight containers in the refrigerator which keeps everything fresh and vibrant and when I am ready to eat I simply reassemble the bowl and add the sauce right before serving to maintain the best texture and flavor.

Frequently Asked Questions

Can I meal prep Healthy Greek Chicken Bowl for the week?

Yes this Healthy Greek Chicken Bowl is perfect for meal prep since the chicken quinoa and vegetables store well for several days.

Is Healthy Greek Chicken Bowl good for weight loss?

This Healthy Greek Chicken Bowl is balanced with lean protein whole grains and fresh vegetables which makes it a great option for healthy eating goals.

Can I use another grain in Healthy Greek Chicken Bowl?

You can easily swap quinoa with brown rice farro or couscous in this Healthy Greek Chicken Bowl.

What sauce works best with Healthy Greek Chicken Bowl?

A yogurt based tzatziki style sauce pairs best with Healthy Greek Chicken Bowl because it adds creaminess without heaviness.

See You in the Kitchen

I hope you try this Healthy Greek Chicken Bowl and enjoy how fresh and satisfying it feels in every bite and I would love to hear how you customize it and make it your own so feel free to save it and come back to it anytime.

Happy Cooking!

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