This Spring Roll Salad is a fresh colorful bowl that comes together fast and gives you all the bright flavors you crave in a single serving and it is the kind of meal that feels exciting yet effortless while still being satisfying enough to truly fill you up and it works perfectly when you want something light yet bold.

Like a quick favorite that you can throw together anytime this Spring Roll Salad delivers crisp vegetables tender shrimp and a creamy punchy dressing and even though it feels vibrant and restaurant worthy it is actually so simple and easy to make which makes it ideal for busy days or relaxed evenings.
Ingredients
Here’s what I use for this recipe and each ingredient plays a specific role in building flavor texture and balance.

- Shrimp: Adds lean protein and a juicy tender bite when quickly sautéed.
- Rice noodles: Provide a soft neutral base that ties everything together.
- Carrots: Bring crunch sweetness and vibrant color.
- Red cabbage: Adds crisp texture and a slightly peppery bite.
- Cucumber: Keeps the salad refreshing and light.
- Red bell pepper: Contributes sweetness and extra crunch.
- Green onions: Add mild sharpness and freshness.
- Fresh cilantro: Brightens the salad with herbal notes.
- Chopped peanuts: Add crunch and nutty flavor.
- Lime juice: Brings acidity and freshness.
- Peanut butter: Forms the creamy base of the dressing.
- Soy sauce: Adds savory depth to the dressing.
- Honey: Balances the dressing with gentle sweetness.
- Garlic: Enhances the overall flavor of the sauce.
- Sesame oil: Adds rich toasted aroma.
Tools You’ll Need
- Large skillet: Used to quickly cook the shrimp evenly.
- Mixing bowls: Help keep vegetables noodles and dressing organized.
- Small blender or immersion blender: Creates a smooth creamy dressing.
- Sharp knife: Makes slicing vegetables quick and precise.
- Cutting board: Keeps prep neat and safe.
- Tongs: Toss the salad evenly without bruising ingredients.
Instructions
Step 1 Cook the Noodles
I start by soaking or cooking the rice noodles according to package directions then I drain them well and set them aside because excess water can dilute the dressing.
Step 2 Prepare the Dressing

I blend peanut butter soy sauce lime juice honey garlic and sesame oil until smooth and creamy and I taste and adjust until the balance feels just right.
Step 3 Cook the Shrimp

I heat a skillet over medium heat add a little oil and cook the shrimp quickly until pink and just cooked through because overcooking can make them rubbery.
Step 4 Prep the Vegetables
While the shrimp cool slightly I slice the carrots cabbage cucumber bell pepper and green onions into thin strips so every bite has a mix of textures.
Step 5 Assemble the Salad

I add noodles vegetables and shrimp to a large bowl then I pour over the dressing and toss gently until everything is evenly coated.
Step 6 Finish and Garnish

I top the salad with chopped peanuts fresh cilantro and extra lime wedges and then it is ready to serve immediately.
Tips
I like to prep all the vegetables ahead of time so assembly is quick and if you want extra heat I recommend adding a little chili paste to the dressing and for best texture keep the noodles slightly warm so they absorb the sauce beautifully.
Ways to Serve
I love serving this Spring Roll Salad as a main dish for lunch or dinner because it is filling yet refreshing and it also works wonderfully as a shared platter for gatherings where everyone can build their own bowl and adding extra lime and herbs on the side makes it even more interactive.
Storage Instructions
I store leftovers in an airtight container in the refrigerator and if possible I keep the dressing separate to maintain crunch and when ready to eat I toss everything together gently and enjoy within two days for best freshness.

Frequently Asked Questions
Can I make Spring Roll Salad ahead of time?
Yes and I recommend prepping components separately and assembling just before serving.
Can I make Spring Roll Salad without shrimp?
Absolutely tofu or grilled chicken work well as substitutes.
Is Spring Roll Salad healthy?
Yes it is packed with vegetables lean protein and balanced fats.
What dressing is best for Spring Roll Salad?
A peanut lime dressing works best for authentic flavor and creaminess.
See You in the Kitchen
I hope this Spring Roll Salad adds color freshness and excitement to your meals and I would love for you to try it save it and share how you enjoy it because recipes like this are meant to be flexible fun and shared.
Happy Cooking!
Print
Spring Roll Salad
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Halal
Description
Looking for the best spring roll salad that is quick easy and full of fresh flavor? This simple healthy recipe brings together crisp vegetables tender shrimp and creamy peanut dressing for one of the best light meal ideas. Perfect for lunch dinner meal prep or warm weather gatherings this salad is satisfying colorful and beginner friendly. It delivers bold taste with minimal effort and works beautifully for busy days when you want something fresh nourishing and exciting in one bowl.
Ingredients
- 8 oz rice noodles
- 1 lb shrimp peeled and deveined
- 1 cup shredded carrots
- 1 cup shredded red cabbage
- 1 cup sliced cucumber
- 1 red bell pepper sliced
- 3 green onions sliced
- 1/4 cup chopped peanuts
- 1/4 cup fresh cilantro
- 1/3 cup peanut butter
- 3 tbsp soy sauce
- 2 tbsp lime juice
- 1 tbsp honey
- 1 clove garlic
- 1 tsp sesame oil
Instructions
- Cook rice noodles according to package instructions then drain and set aside.
- Blend peanut butter soy sauce lime juice honey garlic and sesame oil until smooth.
- Heat skillet with oil and cook shrimp for 2 minutes per side until pink.
- Slice all vegetables into thin strips for even texture.
- Add noodles vegetables and shrimp to a large bowl.
- Pour dressing over salad and toss gently until coated.
- Top with peanuts cilantro and extra lime before serving.
Notes
- Keep dressing separate if storing.
- Add chili paste for heat.
- Serve noodles slightly warm for best texture.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: No Bake
- Cuisine: Asian Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 9g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 165mg