Carrot Cake Overnight Oats

Carrot cake overnight oats make me think of the first time I tried to sneak veggies into my breakfast because I remember feeling so proud when I realized I could enjoy the sweet, spiced flavors of carrot cake first thing in the morning and still feel good about it and it was like a little secret treat that tasted like dessert but kept me full and happy for hours.

Ever since then, I’ve loved playing around with this recipe and adding extra toppings or mixing in new spices and every time I open the fridge and see a jar of these oats waiting for me, it feels like a gift from my past self and it’s such a satisfying way to start the day with that cozy, cinnamon-scented warmth.

Ingredients

• Here’s what I use for this recipe. You can always make substitutions if you prefer!
• Rolled oats – The hearty base that absorbs all the creamy flavors overnight.
• Grated carrots – Give natural sweetness, texture, and that classic carrot cake feel.
• Raisins – Add pops of sweetness and chewy texture throughout.
• Greek yogurt – Makes the oats creamy and boosts protein.
• Milk (dairy or plant-based) – Helps soften the oats and bring everything together.
• Maple syrup – Naturally sweetens and adds a warm, rich flavor.
• Chia seeds – Thicken the oats and add extra fiber and nutrients.
• Vanilla extract – Enhances the overall flavor and makes it taste more like dessert.
• Ground cinnamon – Brings that classic carrot cake warmth.
• Ground nutmeg – Adds a touch of cozy spice.

Tools You’ll Need

• Mixing bowl – To combine all your ingredients evenly before chilling.
• Grater – For shredding fresh carrots easily and finely.
• Measuring cups and spoons – To get the ratios just right for perfect consistency.
• Spoon or spatula – To stir everything together thoroughly.
• Mason jars or airtight containers – For storing individual servings overnight and grabbing them easily in the morning.
• Knife – To prep any additional toppings like nuts or fruit.

Instructions

Step 1: Prepare the carrots

I start by grating my carrots finely so they blend easily into the oats without overpowering each bite.

Step 2: Mix the base

In a large mixing bowl, I combine the rolled oats, grated carrots, raisins, chia seeds, cinnamon, and nutmeg. I like to make sure everything is evenly distributed before adding the liquids.

Step 3: Add wet ingredients

I pour in the milk, Greek yogurt, maple syrup, and vanilla extract. Then, I stir until everything is fully combined and looks nice and creamy.

Step 4: Portion and chill

I scoop the mixture into individual jars or containers, seal them, and pop them in the fridge overnight (or at least 4–6 hours). This is when the oats soften and soak up all the flavors.

Step 5: Add toppings

In the morning, I like to top each serving with extra grated carrots, a dollop of Greek yogurt, a sprinkle of cinnamon, and a few extra raisins or nuts if I’m feeling fancy.

Tips

If I want an even creamier texture, I sometimes use all Greek yogurt instead of some of the milk. I also love adding chopped walnuts or pecans on top for extra crunch, or a drizzle of nut butter for a more decadent finish. And if you’re in a rush, you can prep a big batch and enjoy it for several mornings in a row.

Ways to Serve

I love serving carrot cake overnight oats straight from the fridge for a cool, refreshing breakfast, especially in the summer. On chilly mornings, I sometimes warm them slightly in the microwave for a few seconds. They also make a great post-workout snack or even a healthy dessert option in the evening.

Frequently Asked Questions

Can I make Carrot Cake Overnight Oats ahead of time?

Yes! They stay fresh for up to 5 days in the fridge, so they’re perfect for meal prep.

Do I have to use Greek yogurt in Carrot Cake Overnight Oats?

No, you can use any yogurt you like or even skip it and just use more milk if you prefer a lighter texture.

Can I freeze Carrot Cake Overnight Oats?

It’s not recommended, as the texture can get watery and the oats can become mushy after thawing.

See You in the Kitchen

I hope you give these carrot cake overnight oats a try and enjoy starting your day with a sweet and cozy twist. Let me know how you top yours or if you add any fun mix-ins I love seeing all the creative versions! Save this recipe for those busy mornings when you want something easy and comforting.

Happy Cooking!

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